Matt Walsh (Real)@sh.itjust.works to Memes@lemmy.ml · 5 months agothis looks so useful why did no one tell me about this before 😤m.ating.pressimagemessage-square17fedilinkarrow-up1208arrow-down16
arrow-up1202arrow-down1imagethis looks so useful why did no one tell me about this before 😤m.ating.pressMatt Walsh (Real)@sh.itjust.works to Memes@lemmy.ml · 5 months agomessage-square17fedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up20·edit-25 months agoAnyone genuinely struggling with emotional regulation would do well to look into therapists who practice dialectical behavior therapy
Anyone genuinely struggling with emotional regulation would do well to look into therapists who practice dialectical behavior therapy