• NauticalNoodle@lemmy.ml
    link
    fedilink
    arrow-up
    3
    ·
    edit-2
    5 months ago

    Before even falling asleep I tend to rotate through 2, 3, 17, 1, 16, and 9

    In addition to a modified recovery position with my top arm resting behind me to keep my chest flexed outward. -It’s an anxiety thing.