Meat is not essential for human diet. However, many of the nutrients found in meat are essential for our health. Protein, iron, and B vitamins are just some of the nutrients found in meats. Meat provides our bodies with proteins, vitamins, and minerals that are necessary for proper muscle and organ function.
Sure there is a pill for everything but its the same as getting a IV with fluids instead of drinking. You will still be thirsty… again finding balance is the key, not every meal requires meat.
I’d go farther in saying that staying the fuck away from “industrialy” grown meat, and overly processed food is the way to go (for health). Reducing a maximum the meat consumption, and subside it for higher quality one is what’s necessary for the environment.
Going vegetarian (mostly) is even more efficient in both cases as long as the diet is well crafted for balancing all the body needs.
However, many of the nutrients found in meat are essential for our health. Protein, iron, and B vitamins are just some of the nutrients found in meats.
These nutrients are found in non meat sources as well. Meat doesn’t carry anything unique besides B12 because we wash the fuck out of our vegetables. Plant based diets make it pretty difficult to miss nutrients unless you’re just sitting around eating oreos all day.
You can get protein from plenty of non meat sources like nuts and beans. iron from cashews and oats you can get a nutritionally complete diet without killing sentient beings.
…and you could do the same thing and eat exclusively from the animal kingdom too.
If you don’t want to eat anything from the animal kingdom for your own reasons, cool. But when you start saying anything about what other people eat, imo you are no different than someone saying their religion/beliefs are best. Just don’t.
Humans are omnivores and always have been, society and technology today has only recently allowed humans to strictly become vegetarians on any kind of scale. Specific eating habits for moral reasons is a thing people who aren’t poor in first world countries have the privilege of doing. People in 3rd world countries/poor people are simply going to eat whatever is available to them.
Again, no one is wrong here, until one starts advocating that their way is best or better.
Omnivores who primarily didn’t eat meat. Until recently in non hunter gatherer societies at least meat was a luxury not a staple and it would still be that why if not for massive subsidies. Letting people do what they want doesn’t apply when there are victims which animals are.
Actually, they ate meat as much as they could. Just wasn’t always available without good ways to store it long term. But there’s a reason why they were called hunter gatherers and why humans evolved to be able to run long distances and are heat tolerant, because our ancestors ran down prey by exhausting it.
But as far as we know all people hunted at least until early agriculture started being practiced
I said in non hunter gatherer societies. In sedentary societies meat was a sign of upper class luxury. The fact the we have evolutionary advantages for hunting prey says nothing about how we should structure society one way or another.
People in 3rd world countries/poor people are simply going to eat whatever is available to them.
There is an entire such country with over a billion people in Asia where almost half the population is vegan/vegetarian. I’ll leave you to guess which one. It’s not about price, but rather accessibility. Their entire food economy is centered around it. Modern western diets push meat way more than others. You do NOT need it every single day.
true, love me both some cashew and beans too bad both are also horrible strains on the environment like 6k liter for 0,5kg cashews buth that is a whole other debate
Water consumption doesn’t say everything and cashews are an extreme example where water use is concerned. Greenhouse grass emissions, land use and many other metrics tell a wider and more accurate story.
Except the science doesn’t support that a meat diet is nutritionally necessary.
Meat is not essential for human diet. However, many of the nutrients found in meat are essential for our health. Protein, iron, and B vitamins are just some of the nutrients found in meats. Meat provides our bodies with proteins, vitamins, and minerals that are necessary for proper muscle and organ function.
Sure there is a pill for everything but its the same as getting a IV with fluids instead of drinking. You will still be thirsty… again finding balance is the key, not every meal requires meat.
I’d go farther in saying that staying the fuck away from “industrialy” grown meat, and overly processed food is the way to go (for health). Reducing a maximum the meat consumption, and subside it for higher quality one is what’s necessary for the environment.
Going vegetarian (mostly) is even more efficient in both cases as long as the diet is well crafted for balancing all the body needs.
These nutrients are found in non meat sources as well. Meat doesn’t carry anything unique besides B12 because we wash the fuck out of our vegetables. Plant based diets make it pretty difficult to miss nutrients unless you’re just sitting around eating oreos all day.
You can get protein from plenty of non meat sources like nuts and beans. iron from cashews and oats you can get a nutritionally complete diet without killing sentient beings.
…and you could do the same thing and eat exclusively from the animal kingdom too.
If you don’t want to eat anything from the animal kingdom for your own reasons, cool. But when you start saying anything about what other people eat, imo you are no different than someone saying their religion/beliefs are best. Just don’t.
Humans are omnivores and always have been, society and technology today has only recently allowed humans to strictly become vegetarians on any kind of scale. Specific eating habits for moral reasons is a thing people who aren’t poor in first world countries have the privilege of doing. People in 3rd world countries/poor people are simply going to eat whatever is available to them.
Again, no one is wrong here, until one starts advocating that their way is best or better.
Omnivores who primarily didn’t eat meat. Until recently in non hunter gatherer societies at least meat was a luxury not a staple and it would still be that why if not for massive subsidies. Letting people do what they want doesn’t apply when there are victims which animals are.
Actually, they ate meat as much as they could. Just wasn’t always available without good ways to store it long term. But there’s a reason why they were called hunter gatherers and why humans evolved to be able to run long distances and are heat tolerant, because our ancestors ran down prey by exhausting it.
But as far as we know all people hunted at least until early agriculture started being practiced
I said in non hunter gatherer societies. In sedentary societies meat was a sign of upper class luxury. The fact the we have evolutionary advantages for hunting prey says nothing about how we should structure society one way or another.
There is an entire such country with over a billion people in Asia where almost half the population is vegan/vegetarian. I’ll leave you to guess which one. It’s not about price, but rather accessibility. Their entire food economy is centered around it. Modern western diets push meat way more than others. You do NOT need it every single day.
Just so you know, India is the largest contributor of undernourished people in the world so that fact might complicate the position you’re advocating.
Source: https://www.feedingindia.org/blog/understanding-the-malnutrition-crisis-in-india/#:~:text=As%20per%20the%20Government%20of,and%203%20percent%20are%20overweight.
Curry is definitely a very efficient and enjoyable way of making a vegetarian meal ;)
true, love me both some cashew and beans too bad both are also horrible strains on the environment like 6k liter for 0,5kg cashews buth that is a whole other debate
Compared to the meat and dairy industry their environmental problems are minuscule.
a quick google says that for cashews its mostly the same (waterwise), sorry for crap formatting
Foodstuff Quantity Water consumption, litres Beef 1 kg 15,415 Sheep Meat 1 kg 10,412 Pork 1 kg 5,988 Butter 1 kg 5,553
Water consumption doesn’t say everything and cashews are an extreme example where water use is concerned. Greenhouse grass emissions, land use and many other metrics tell a wider and more accurate story.
https://ourworldindata.org/carbon-footprint-food-methane
🤡
Some of the vitamins you think are naturally from all meat sources are supplemented vitamins (just like taking a pill) into the feed of those animals