I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
Unfortunately, coconut water is not good for tree nut allergies.
Avocados it is, then. (Those don’t count as tree nuts, right?) Regardless, you need to find a good source of potassium. Most people are deficient.
I’d rather take vitamins. Avocados are gross af.