I recently learned about the cognitive shuffle technique. Shit works remarkably well. Something to keep your consciousness engaged while tricking your brain into falling asleep.
(Also reading a book or an e-ink eReader is far better than reading your phone.)
Recently bough an e-ink reader for this exact reason. I’m reading for the first time in almost 10 years and I am falling asleep way quicker and getting better sleep than i have in a loooong time. Best $100 ive spent in awhile.
I recently learned about the cognitive shuffle technique. Shit works remarkably well. Something to keep your consciousness engaged while tricking your brain into falling asleep.
(Also reading a book or an e-ink eReader is far better than reading your phone.)
Recently bough an e-ink reader for this exact reason. I’m reading for the first time in almost 10 years and I am falling asleep way quicker and getting better sleep than i have in a loooong time. Best $100 ive spent in awhile.
Same here, also i seem to have more vivid dream. Reading is amazing.