It makes sense for an ai to give those answers commonly to health questions. It is not qualified to give real advice, even if it looks like it is giving “real” advice, it’s just a string of words that “sound” right in that order.

Plus the generic advice it’s giving of making sure you are doing the basics does indeed dramatically reduce most common health problems. That shit is incredibly important, if you haven’t started with that, just trying to take medication to make something normal go away is likely just gonna lead to having different problems.

Drinking enough water, meeting the minimum for regular exercise, and meeting a reasonable eating goal will usually result in sleeping a reasonable amount unless interrupted. And those things are way more important than they might seem since they are something you can just do without a prescription. Although some countries, hopefully yours included, do have a prescription for exercise. And it’s not ridiculous, what it means is with a prescription for it, you can get it financially covered by either your private insurance or the government insurance. Getting real help with exercise can be incredibly beneficial if you’re either not sure what to do, or you have trouble motivating yourself.

There are of course plenty of problems that can’t be solved the generic way, but it’s a good baseline to establish so you know which of your problems can be solved by it and which can’t.