I use ad blockers and open source privacy focused software whenever I can but occasionally I have to use computers that don’t belong to me or an older phone where my usual applications aren’t installed and seeing all the advertisements just feels dirty and dystopian.
I think the worst ads are the text to speech ones that say “Download this app today”. The unblinking energenic people saying you can make a living at home are probably a close second.
I have not seen advertisements in a long time accounting to a few years. I have abandoned all the proprietary data harvesting platforms and rarely surf web for no reason. Using libre software, platforms and only referring to specific reliable scientific sources helps a lot in reducing the wastage of time. It also helps in planning things better and I have seen that I am generally able to complete my self assigned projects faster. It also leaves me with more time to spend in leisure. Of course it also combats addiction to mostly useless Social Media. Being away from all the toxicity on the internet also keeps me happier. It’s quite disgusting how tech corporates exploit millions of users’ data for Capital generation.