tomatol@lemmy.world to Memes@lemmy.ml · edit-26 months agotrashmessage-square27fedilinkarrow-up1188arrow-down119
arrow-up1169arrow-down1message-squaretrashtomatol@lemmy.world to Memes@lemmy.ml · edit-26 months agomessage-square27fedilink
minus-squareuphillbothways@kbin.sociallinkfedilinkarrow-up3·edit-21 year agoSoluble fiber. Beans, nuts, seeds. These slow digestion as you mention and feed gut microbes. Insoluble fiber, for many, do the opposite and generate gas in the upper GI tract. Stuff like cabbage, kale, etc.
Soluble fiber. Beans, nuts, seeds. These slow digestion as you mention and feed gut microbes.
Insoluble fiber, for many, do the opposite and generate gas in the upper GI tract. Stuff like cabbage, kale, etc.