• Pons_Aelius@kbin.social
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      1 year ago

      I’m sorry you have that and truly hope you find an effective treatment, but the vast majority of people who are sleep deprived do not suffer from medically induced insomnia.

    • TheFrirish@jlai.lu
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      1 year ago

      go to bed earlier if you can’t fall asleep then go to bed at 7 or 6 pm after 2hrs or 3hrs you will fall asleep goddammit