If you’re hosting websites and not applications, perhaps you can use SSGs like Hugo/Gatsby. You could deploy your site in a bucket and put cloudflare in front. They can also be used on your own server of course. If you are hosting applications and want to keep them on 4g, you could put a CDN (CloudFlare or …) in frint of it. That would cache all static resources and greatly improve response times.
Exactly this. The outcome of these studies/articles is always: you don’t need it… if you eat healthy.
Now look at obesity rates etc, do you think most people eat healthy? Now would these people benefit from multivitamins?