3,3′-Diindolylmethane (DIM) decreased the Streptococcus mutans biofilm, a leading contributor to plaque and cavities, by 90%.
A significant portion of the global population experiences persistent issues with dental plaque and cavities or will face them at some time. While toothpaste, mouthwash, and routine dental visits help in prevention, there’s always room for improvement.
Researchers from Ben-Gurion University of the Negev, in collaboration with teams from Sichuan University and the National University of Singapore, have identified that 3,3′-Diindolylmethane (DIM) – a naturally occurring molecule also referred to as bisindole – can reduce biofilms responsible for plaque and cavities by a remarkable 90%.
The molecule is also found to have anti-carcinogenic properties.
Their findings were recently published in the journal Antibiotics.
Does it occur naturally in anything or would it be a toothpaste ingredient?
cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale, of all things.
That must be why my teeth have never been a problem. Fuckin love broccoli
Of course… the group of veggies that taste like farts. 🤢
Roast them with some oil, salt, and pepper and you won’t be saying that