tomatol@lemmy.world to Memes@lemmy.ml · edit-26 months agotrashmessage-square27fedilinkarrow-up1188arrow-down119
arrow-up1169arrow-down1message-squaretrashtomatol@lemmy.world to Memes@lemmy.ml · edit-26 months agomessage-square27fedilink
minus-squaremycatiskai@lemmy.onelinkfedilinkarrow-up6·1 year agoUp your fiber intake. Eat something that will hold your shit together, have some metamucil if your can’t add enough fiber in your food.
minus-squareuphillbothways@kbin.sociallinkfedilinkarrow-up3·edit-21 year agoSoluble fiber. Beans, nuts, seeds. These slow digestion as you mention and feed gut microbes. Insoluble fiber, for many, do the opposite and generate gas in the upper GI tract. Stuff like cabbage, kale, etc.
minus-squareEmoDuck@sh.itjust.workslinkfedilinkarrow-up1·1 year agoThe cotton candy in your attic is full of fiber
Up your fiber intake. Eat something that will hold your shit together, have some metamucil if your can’t add enough fiber in your food.
Soluble fiber. Beans, nuts, seeds. These slow digestion as you mention and feed gut microbes.
Insoluble fiber, for many, do the opposite and generate gas in the upper GI tract. Stuff like cabbage, kale, etc.
The cotton candy in your attic is full of fiber
It’s also full of mesothelioma.
Get your shit together!
Get your poop in a group