A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
My brother-in-law eats a huge bowl of cold cereal every morning with skim milk… I drink a coffee with heavy cream or half and half and don’t eat breakfast. He’s a bigger guy that can’t figure out how to lose weight and I’m not anymore.
To be fair I can’t figure out what to have for breakfast. I have issues with low blood sugar recently so I’ve been having… Lucky Charms :/. I just need to cut calories elsewhere I guess
The problem could be how fast you digest your food. As high as fat is in calories, it also digests much slower than sugar. So low fat might actually worse for you in a lot of cases.
Eggs are great. Protein is also very slow to digest. Eggs are mostly protein and fat, and the fat is largely good fats.
Eggs also take well to being mixed with other foods. Once you get sick of basic eggs, like fried eggs and scrambled eggs, then you can sprinkle a little bit of cheese on it and it’s a completely different flavor. Full fat cheese please, none of that 2% bullshit. Add some bread and you have an egg and cheese sandwich, toast and eggs, toad in the hole, or basic French toast.
I have spent most of my life struggling with low blood sugar issues. It is not only difficult to live with, but it is impossible to find real advice on how to deal with it. Most doctors are arrogant pricks that tell you just to eat less. Sure, I’ll just go on a diet again and lose consciousness on the way home from work again, great fucking advice.
If it is really negatively affecting your health, you might also look at semaglutide. It works by making you digest slower. That has been a game changer for me. Being able to eat like a normal person is freeing… I actually worked through lunch this weekend. Completely forgot to eat because I was doing something really interesting. If you don’t understand how big a deal that is, then you just need to work on eating better foods, you don’t need the semaglutide. If that sounds like a fantasy thing that You would never f****** dare, then it might be something to look into.
Yeah I had a seizure in early January and the culprit seemed to be low blood sugar. When I came to, they took a blood glucose reading and it was 50. I suspect some medicines I was taking at the time were artificially reducing my blood sugar without me realizing it.
So these days, I would never dare it yeah haha. Isn’t protein something I want to avoid though, since it doesn’t really add to my blood sugar and just makes me feel full? I’m not following I guess.
Oats cooked in full fat non-homogenized milk, toss an egg or two in near the end and stir well. Top with ripe bananas or blueberries. Stir in some honey, but not the pasteurized shit and avoid spring variants.
Edit: this (and variants) was my breakfast for a year at the age of 35 and I went from 90kg to 75. No lunch, only dinner around 6PM, only coffee in between. Admittedly I also biked 20-40km a day and did some dumbbell and calisthenics exercises.
Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,
Something high in protein and with low glycemic index carbs.
You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it’s all used up your blood sugar dips back down sharply.
Shitty cereal is my weakness, but even then you can fit it into an otherwise healthy diet as a treat every now and then. I just buy the tiny box once a month and only have a few bowls. Working on a box of fruity pebbles right now, lol.
My son has celiac. Fruity pebbles is one of the few he can safely have. I made the mistake of reading into the food coloring they use I guess there’s some unconfirmed links to ADD lol. FML we can’t win.
My brother-in-law eats a huge bowl of cold cereal every morning with skim milk… I drink a coffee with heavy cream or half and half and don’t eat breakfast. He’s a bigger guy that can’t figure out how to lose weight and I’m not anymore.
To be fair I can’t figure out what to have for breakfast. I have issues with low blood sugar recently so I’ve been having… Lucky Charms :/. I just need to cut calories elsewhere I guess
Eat an apple and some grapes.
The problem could be how fast you digest your food. As high as fat is in calories, it also digests much slower than sugar. So low fat might actually worse for you in a lot of cases.
Eggs are great. Protein is also very slow to digest. Eggs are mostly protein and fat, and the fat is largely good fats. Eggs also take well to being mixed with other foods. Once you get sick of basic eggs, like fried eggs and scrambled eggs, then you can sprinkle a little bit of cheese on it and it’s a completely different flavor. Full fat cheese please, none of that 2% bullshit. Add some bread and you have an egg and cheese sandwich, toast and eggs, toad in the hole, or basic French toast.
I have spent most of my life struggling with low blood sugar issues. It is not only difficult to live with, but it is impossible to find real advice on how to deal with it. Most doctors are arrogant pricks that tell you just to eat less. Sure, I’ll just go on a diet again and lose consciousness on the way home from work again, great fucking advice.
If it is really negatively affecting your health, you might also look at semaglutide. It works by making you digest slower. That has been a game changer for me. Being able to eat like a normal person is freeing… I actually worked through lunch this weekend. Completely forgot to eat because I was doing something really interesting. If you don’t understand how big a deal that is, then you just need to work on eating better foods, you don’t need the semaglutide. If that sounds like a fantasy thing that You would never f****** dare, then it might be something to look into.
Yeah I had a seizure in early January and the culprit seemed to be low blood sugar. When I came to, they took a blood glucose reading and it was 50. I suspect some medicines I was taking at the time were artificially reducing my blood sugar without me realizing it.
So these days, I would never dare it yeah haha. Isn’t protein something I want to avoid though, since it doesn’t really add to my blood sugar and just makes me feel full? I’m not following I guess.
Oats cooked in full fat non-homogenized milk, toss an egg or two in near the end and stir well. Top with ripe bananas or blueberries. Stir in some honey, but not the pasteurized shit and avoid spring variants.
Edit: this (and variants) was my breakfast for a year at the age of 35 and I went from 90kg to 75. No lunch, only dinner around 6PM, only coffee in between. Admittedly I also biked 20-40km a day and did some dumbbell and calisthenics exercises.
Oats and nuts maybe? They’re filling and will last you quite some time.
I’ve never really had oats actually. I guess those might work?
Yes, there are tons of recipes for oatmeals, overnight oats or baked oats. Enjoy trying them out! :)
Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,
Something high in protein and with low glycemic index carbs.
You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it’s all used up your blood sugar dips back down sharply.
Full fat or no fat!
Also, I enjoy a cold cereal once in a while but people need to stick with the classics.
Also oatmeal > cereal
Shitty cereal is my weakness, but even then you can fit it into an otherwise healthy diet as a treat every now and then. I just buy the tiny box once a month and only have a few bowls. Working on a box of fruity pebbles right now, lol.
My son has celiac. Fruity pebbles is one of the few he can safely have. I made the mistake of reading into the food coloring they use I guess there’s some unconfirmed links to ADD lol. FML we can’t win.