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I mean this isn’t far from the truth
You know when in movies and shows they add some sort of short scene of what could’ve happened if such or such thing happened. I have hyperphantasia and it’s like that for me but instead of being useful am in constant panic because my brain project in my eyes the worst case scenario of any slightly dangerous situation like it’s really happening. It sucks.
Mindfulness meditation might actually help
How to remove unhappiness: commit self-deletion.
I can stop having thoughts when I stop the brain from doing that. Cocks gun
Edit: please don’t do that, seek help
Reminds me of the book “Hyperbole and a Half”
Accept the bitterness of life is alright also helps
The logic is air tight.
