minus-squareBeerMedic@lemmy.worldtoLemmy Shitpost@lemmy.world•I’d rather stay up anywaylinkfedilinkarrow-up1·10 months agoMy sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so. Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern. linkfedilink
minus-squareBeerMedic@lemmy.worldtoMemes@lemmy.ml•Honestlylinkfedilinkarrow-up39arrow-down12·11 months agoACAB linkfedilink
My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.
Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.