I appreciate this tip, I’ve had lots of trouble trying to make home made cheese sauce. Even if I felt the flour and milk cooked long enough and I added cheese slowly, I had trouble getting everything to come together. It may be that I still wasnt cooking long enough either because I have a bad habit of scorching the milk, so I would pull it off the burner perhaps too soon. I don’t know exact I haven’t tried it enough, because I don’t like wasting food.

Starting this day (and week) with a new diet full of fresh produce and lean proteins. Doing a trial run to see what sticks. Trying to improve relationship with food. I feel satisfied with breakfast, so it’s off to a positive start.