What you are looking for is a “Bed shaker”. These are often used by the deaf to wake up. A relatively cheap phone-connected one can be found here but it’s iphone only. This one works with Android. Both use proprietary apps. The website linked was just at the top of a Google search, you can find stuff like this on Amazon as well.

1400-1600 calories, only 180% of daily sodium requirement… If you had a light breakfast and it’s the only other thing you eat that day it’s not that bad. You might want to get some more fiber (Not the stick though), and a multivitamin wouldn’t hurt.

Why not both?

I dunno, wore a mask in public during the worst of it and used hand sanitizer regularly? I think it helped more that I’m a homebody with no friends.

I would have said the same. 3 and a half years working retail during the pandemic and last week was the week it knocked me on my ass. Be careful.

The parental trick is to get one sibling to pour and the other to choose.