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Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 6 months ago

CBT

slrpnk.net

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CBT

slrpnk.net

Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 6 months ago
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  • thegreatgarbo@lemmy.world
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    6 months ago

    I’ve found both CBT and DBT helpful.

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