Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 4 months agoit's just that simple. Don't forget to exercise out of depression...scontent-sea1-1.xx.fbcdn.netimagemessage-square40fedilinkarrow-up1832arrow-down121
arrow-up1811arrow-down1imageit's just that simple. Don't forget to exercise out of depression...scontent-sea1-1.xx.fbcdn.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 4 months agomessage-square40fedilink
minus-squarezea@lemmy.blahaj.zonelinkfedilinkarrow-up12·4 months agoIf you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.
If you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.