Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 11 days agoPro-tip for this capitalistic hellscapeslrpnk.netimagemessage-square68fedilinkarrow-up1458arrow-down130
arrow-up1428arrow-down1imagePro-tip for this capitalistic hellscapeslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 11 days agomessage-square68fedilink
minus-squareCool_Name@lemmy.worldlinkfedilinkarrow-up0·10 days agohttps://www.nutritionix.com/food/seitan/100-g
minus-squareAux@sh.itjust.workslinkfedilinkEnglisharrow-up0arrow-down1·10 days agoThat’s only 25g protein per 100g of product. Beef jerky, which is full of veg by products, is 35-45g of protein per 100g. Bonito flakes are 80+g per 100g. Continue eating carbs.
minus-squareAnIndefiniteArticle@sh.itjust.workslinkfedilinkarrow-up1·9 days agoThat’s not carbs, that’s water weight. Look at the source again, at the pie chart of “calories by source”. 80% protein, 16% carbs, 4% fat.
https://www.nutritionix.com/food/seitan/100-g
That’s only 25g protein per 100g of product. Beef jerky, which is full of veg by products, is 35-45g of protein per 100g. Bonito flakes are 80+g per 100g.
Continue eating carbs.
That’s not carbs, that’s water weight.
Look at the source again, at the pie chart of “calories by source”. 80% protein, 16% carbs, 4% fat.