I’ve been trying to train her to get on the couch when I get up. Start heading to the kitchen and to have her run ahead and pop up on the couch next to the hallway. That way I can bend over and give her scritches without killing my fucking back and so she can get the hell out of my way. It actually has worked. If she sees me walking that way she will jump up on the couch and paw at me and meow.