I just wanted to say I appreciate the way you wrote this and didn’t hide the fact it’s taken you a lot of work, and is an ongoing practice. I see these types of things get suggested far too often without that context. “Just meditate” really takes away from how much discipline over years or a lifetime it takes. There’s nothing easy or quick about it, and it takes a lot of courage to keep it up.
And yeah, I guess it’s easy to gloss over the ongoing nature sometimes. People think “how do I fix myself” but there isn’t ever a fix. There are incremental improvements as long as you’re working at it. But then one day, you look back and realize it has accumulated into a big difference.
I just wanted to say I appreciate the way you wrote this and didn’t hide the fact it’s taken you a lot of work, and is an ongoing practice. I see these types of things get suggested far too often without that context. “Just meditate” really takes away from how much discipline over years or a lifetime it takes. There’s nothing easy or quick about it, and it takes a lot of courage to keep it up.
Thanks, I appreciate your reply!
And yeah, I guess it’s easy to gloss over the ongoing nature sometimes. People think “how do I fix myself” but there isn’t ever a fix. There are incremental improvements as long as you’re working at it. But then one day, you look back and realize it has accumulated into a big difference.