There is a vegan keto, and at least one study has found it to not have the same harms that other variants of keto has. The problem there is that it’s an extremely restrictive diet, so good luck to anyone trying to stick to that.
Aside from the one legitimate use it has - alleviating seizure symptoms - keto is just plain a diet that makes no sense for humans whatsoever.
I’m pretty sure you can do vegan keto, it’s literally just eating even more beans than normal
There is a vegan keto, and at least one study has found it to not have the same harms that other variants of keto has. The problem there is that it’s an extremely restrictive diet, so good luck to anyone trying to stick to that.
Aside from the one legitimate use it has - alleviating seizure symptoms - keto is just plain a diet that makes no sense for humans whatsoever.