Toes♀@ani.social to Lemmy Shitpost@lemmy.world · 7 months ago🗜️🍋files.catbox.moeimagemessage-square26fedilinkarrow-up1491arrow-down110
arrow-up1481arrow-down1image🗜️🍋files.catbox.moeToes♀@ani.social to Lemmy Shitpost@lemmy.world · 7 months agomessage-square26fedilink
minus-squareBeldarofremulak@lemmy.worldlinkfedilinkarrow-up1·7 months agoIf you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.