I get that it’s a youtube video but Dr Mike knows his stuff. He goes through WHO’s recommendations and gives his practical input on the matter.
His background -
Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University.
Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.
I think it’s fine. You do you.
Contrary to popular belief, diet soda is completely fine in moderation (like 20 cans per day limit), assuming your teeth/guts can handle the acidity. Source: https://www.youtube.com/watch?v=oCDqqVwYMa4
Coffee typically doesn’t have much or any sugar in it. It’s caffeine, water, milk. It has more caffeine than soda so it feels better to take it in the morning
I bought a tiny one from “Jyarz” but there are plenty of options out there. I do like my Jyarz though. There’s no odour leak, and it keeps the weed fresh
Used to grind fresh every time but I have a tiny air tight container now that I use to make reloading easier. I only keep about 3 bowls worth in it though.
I’m not a heavy smoker so 3 bowls lasts me for the entire work week
Nepalese momo. It should be available in any Nepalese restaurant since it’s a staple dish in the country
Skywalker OG. Plug hasn’t had it in stock in a while sadly but it was amazing.
Your nug looks top tier as well
Incredible. Given how expensive dental treatment is in a lot of places, this could be revolutionary for people who can’t afford regular checkups and/or treatment plans. It’s not going to be a replacement but it can certainly mitigate a lot of damage.