• x4740N@lemm.ee
      link
      fedilink
      arrow-up
      26
      ·
      edit-2
      4 months ago

      But on a serious note if you are drinking lots of water but it’s coming out as clear piss and you still feel dehydrated you need more water electrolytes

      Also space your drinking out, chugging too much in a small amount of time can kill you from water toxicity or the brain swelling

      Edit: corrected dangerous advice to proper advice