This is what is now called a keto diet. Eggs, due to high protein, work as an appetite suppressant for several hours. Sugar causes cravings in a few.
There was never, among other things, a high population of obese people until the recommendation of the low fat diet (pyramid diet). Usually you would just see them at carnivals.
I’ve gone back to the 60’s diet several years ago. Lost 95 lbs, have increased energy levels, feel great.
This is what is now called a keto diet. Eggs, due to high protein, work as an appetite suppressant for several hours. Sugar causes cravings in a few.
There was never, among other things, a high population of obese people until the recommendation of the low fat diet (pyramid diet). Usually you would just see them at carnivals.
I’ve gone back to the 60’s diet several years ago. Lost 95 lbs, have increased energy levels, feel great.
10/10 recommend
The wine is probably 500 Calories in carbs though.
True, but I don’t drink alcohol unless it’s a dry wine, or a low carb seltzer.
Low calorie seltzers dont exist. They just aren’t required to include alcohol in the Calorie count. One ounce of pure alcohol is about 250 Calories.
I don’t pay attention to calories, just the carbs I intake. However I have to watch my intake of alcohol because it will mess with your metabolism.
I could 100% live on this diet. It is probably almost as healthy as I eat now.