Let me suggest you find different corners of the internet to lurk in. I can’t imagine going back to a time before the internet, but one of the things it’s very good at is spreading outrage, bad news, problem after problem. If it’s getting overwhelming, maybe it would help to change your view. I’m not trying to sell you a picture of everything being perfect, just that there have always been big problems and the difference today is hearing them non-stop. Make it stop. Get a more balanced life picture.